the "dirty dozen" list are foods you should buy organic, because purchasing them non-organic comes with loads of pesticides. the "clean list are foods that are okay to buy non-organic, because they hardly have any pesticides
Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the
2 Week Diet Plan - List of Fiber Rich Foods - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
Slow Cooker Caribbean Black Beans & Coconut-Lime Brown Basmati Rice with Cilantro
2 Week Diet Plan - Food Portion Size Guide Using Everyday Household Items - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
Non GMO Project GMO Free Brands List (dated so if I find a more comprehensive list, I will post it here). It's so sad we have to look for "non-GMO" labels; have to assume if it's not labeled "non" it contains GMOs