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Sounds great, but I've read 1 pound of muscle is good for 50 calories per day. add 10 lbs of muscle you will burn 500 extra calories per day, which is 3500 extra calories per week. That equals 1 lb of weight loss per week.

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Why don't people understand this? Starving yourself only slows your metabolism! So you're actually working against your ultimate goal

Why don't people understand this? Starving yourself only slows your metabolism! So you're actually working against your ultimate goal.

How to Build Muscle: Fitness Training Programs

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If you love weight loss and fitness an individual will love this site!

Calories are a measurement of energy, and a person must burn 3500 calories in order to lose a single pound.

Love infographics - A Pound of Fat burns calories a day. A Pound of Muscle Burns calories a day. What do you want working for you?

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Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Do your best every day to practice these three proven steps for greater happiness, radiance, and improved health. PASS IT ON.

3 Secrets of How to get Fit Eat Cleanly Get Your Body Moving ~ Exercise Regularly Drink Lots of Water ~ Flush out the Waste Fees the radiance and amazing health of a healthy and a happy life

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