*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
The 4-Minute Workout; You may not have an hour or even 20 minutes in a day, but you probably have 4 minutes to kill before leaving to pick up your daughter from soccer practice, or before dialing into a conference call. Those little bits of activity throughout the day boost your metabolism and can really make a difference in your health and happiness,
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/