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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank... I CAN DO THIS!

The Beauty Thesisfrom The Beauty Thesis

beautifully boho

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

fitsugar.comfrom fitsugar.com

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body

Fitbysfrom Fitbys

Do this workout 5 times per week

Do this workout 5 times per week to get the look you've always wanted. | Fitbys Sportswear

The Lemon Bowlfrom The Lemon Bowl

Coping With Weight Gain After Weight Loss

abs exercise: 30 day plank challenge (Btw, the plank in this picture is incorrect. your back needs to be straight :)

SELFfrom SELF

6 Moves to Knockout Legs

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Polyvorefrom Polyvore

flat belly skinny thighs workout (: *♥*

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Killer Plank walks!!! (lower from hands to forearm hold, then back up to hands) - I bet you can't get through 10 of these on your first try...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. TO BE READY FOR THE HOLIDAYS AND SPECIALLY AFTER !.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

fitsugar.comfrom fitsugar.com

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

25 Ways to Tone Your Abs Without Crunches