• Mary Cummings

    awesome website! click on the body part you want to work on and it gives you at home workouts!

  • Elle Mower/ Ellamode

    This is pretty cool - click on the body part you want to exercise and it will give you a ton of different ways to work out!

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Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

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Couch to 5k!

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

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