Explore Cute Ideas, Good Ideas, and more!

Pick out 5 each day for a week's worth of exercising, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

The Popsicle Stick Trick

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

This is pretty cool

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

No gym needed for this 2 week turnaround workout!

Shrink A Size In Just 14 Days

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

The Ultimate Gym Workout for Women

Interval Workouts

Personal Life: I really like this weekly exercise routine. I am trying to get more exercise in my life to lose weight and this fits me perfectly.

fb6b801c2d99e9b476558ef40a866ffb.jpg 479×1,260 pixels

One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!

D'autres épingles pour votre tableau ENTRAINEMENT

No equipment? No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Perfect blood-pumpin' break for content creators across the net. #gushdigs__________ Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Perfect blood-pumpin' break for content creators across the net. Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Burn Those Extra KIlos And Be Fit

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

walk your way to better health in 28 days

Lose Weight and Be Healthier In Just 28 Days With This Walking Plan

Lose Weight and Be Healthier In Just 28 Days With This Walking Plan Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

58 potential triggers of depression [+ printable checklist]

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

Pinterest
Search