Medical Tests Runners Need Think you're up to speed on medical screenings for runners? Test your smarts with this quiz. Test Runners, Runners Paradis, Runners S Paradise
5 Tips for Traveling Runners.
This is all 100% accurate, especially just when I think I'm up to par to place well in a race and then, BAM!, injury.
The 7 Best Foods for Runners from Fitness Magazine, as a Registered Dietitian I can vouch for this list. Great article, RDs are referenced in this as well. I would add that consuming a vitamin C source such as citrus - orange, lemon, grapefruit - with plant sources of iron - beans, green leafy vegetables, iron fortified cereals - will help to better absorb the iron in plant sources.
Runner's World Bartcasts: Race Training Tips. The 3 commandments of training, 2 minute video.
Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runner's World