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Brit + Cofrom Brit + Co

5 Commute Essentials: 30-Day Abs, Taylor Swift Mashup + More!

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

Bloglovin’from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

BuzzFeedfrom BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

POPSUGAR Fitnessfrom POPSUGAR Fitness

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

Ab workout #fitness

DIY & Craftsfrom DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

For any time of day. Remember, once you begin a workout routine it's hard to stop; your body will crave the exercise. It may start out slow, but after one week, two weeks, you will feel stronger, healthier, have more energy for the positive things you want to do.

BuzzFeedfrom BuzzFeed

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

Doctor Who | 43 Workouts That Allow You To Watch An Ungodly Amount Of Television

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be burning after this!

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

Skinny Ms.from Skinny Ms.

8 Ways to Transform Flab into Fab

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

Web Health Journalfrom Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Shape up and slim down Workouts for women at home.

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Hi guys, sorry I flaked out yesterday. I didn’t have anything good to share for WIAW, and I didn’t have anything else ready to share. I decided to make it up to you today by sharing a workout I’ve been meaning to share forever. I’m talking since August. Remember when stability balls were the “it” …