Smoothies are great - but who has time to do all that prep every morning? ;) Check out this free tutorial to make a month of smoothies in one hour - which simplifies the process, saves a ton of time and sets it all up in advance so that in the morning, all you have to do is stumble downstairs, pull one out of the freezer, break it up and then blend away!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!