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Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

Killer Kardio Workout

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Quick cardio workout! Go for 2 mins on all the planks and make it even better for your abs.

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun