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  • Jen Grouf

    I LOVE Shawn T. He's amazing and so is his Insanity workout. Can't wait to try this 15 min workout. 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

  • Michelle Shockley

    27 days down .. 3 to go. Shaun T. miracle 15 minute workout featured on Dr. Oz.

  • Lindsay Martz

    Shaun T's Miracle 15 minute workout! 15 Min and 30 Day = Easy increments!

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slimmingtipsblog.... Please follow us to get more like this. We always love your presence with us. Thanks for your time. #Fitness

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

How I Lost 15 Pounds in 30 Days | Creative Cain Cabin

How I Lost 15 Pounds in 30 Days | Creative Cain Cabin

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I did the first two this morning, and I am going to be sore tomorrow, guaranteed. The back kick thing confused me, but the arm workout was pretty good too.

LAST DAY HERE WE GO! I am so proud of you guys… now give this last workout your ALL! WHO did all 30 days? How are you feeling?

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Sexy Arms Workout! Just did this and my arm feel like they're 100 lbs each

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!