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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
LAST DAY HERE WE GO! I am so proud of you guys… now give this last workout your ALL! WHO did all 30 days? How are you feeling?