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11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

Fitness Magazinefrom Fitness Magazine

Killer Move: The ABCs of Sexy Shoulders

The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.

Fitness Magazinefrom Fitness Magazine

Lose the Baby Weight Fast: Toning Circuit Workout

Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Weekend Workout: Top 8 Stability Ball Exercises #fitfluential More Meekocat Tasty Recipe, Meekocat Tasti Recipe, Stability Ball Exercise, Abs Workout, Packs Abs, Work Outs, Fit Exercise, Ball Workout, Ab Workouts stability ball workouts | Our Top 8 Stability Ball Exercises stability ball exercises. cant wait to set up our work out room in the new house!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.