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Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

I felt so lousy these past few days, so I put on my headphones and went for a run

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

Good reminder, stay away from midnight sweets! Lol 🍦🍰🍪🍫🍩🍬🍭

You won't regret it! Sometimes the mind plays tricks and will steer you away from the hard work. Disciplined Thoughts = Disciplined Body

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.