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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

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Will be doing this tonight

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

Totally do-able with the bench at the apt. complex workout room.