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Found on Women’s Health. I decided to group them together and make them easier to print.

20 habits that will change your metabolism Surprising Reasons Your Weight Loss Plan Isn't Working 1. Practice Long, Slow Eating In a study published in the Journal of the American Dietetic Association in 2011, researchers in New Zealand looked at the relationship 2,500 women had between their self-reported speeds of eating and their body m

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.

What you should eat...more / less...

Good to know when bikini season comes around or that time of the month when I need this most!

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.

7 Weird Foods that MURDER your belly fat!