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Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

Post run yoga poses to help you cool down your muscles. #strong #healthy

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

For more yoga tips and the exact poses runners need, Go to: www.runnersbluepr... #RunnersYoga #RunnersWorkouts

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

Need a cool-down after your run? Try this yoga sequence!

Need A Little Motivation? : theBERRY