This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

9 Butt Exercises That Are Better Than Squats | #fitness #exercises @xhealthyrecipex |

9 Butt Moves That Beat Squats

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

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