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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Addressing The Fears And Feelings Associated With Weight Loss

motivation... Alpha t25 half done and im like ew but gotta get healthy for December! only 11.5 mo to go!

Print this free poster on Fitbie! "Sweat is fat crying."

If this isn't motivating, I don't know what is...