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An arm workout thats a bit harder! Make sure you use something sturdy, like a solid coffee table, for the inverted rows, and press your heels to the ground while in downward dog for a good stretch.

My favorite online instructor - Tara Stiles. This one's for strength!

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This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

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Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...