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The Flat-Abs-Fast Secret

Shhhh...its a stability ball. Try these six moves and youll have a tone tummy in no time.
  • Danika McCuen Nichols

    Flat Abs Fast: Workouts: Self.com Belly Buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

  • Vicki Wilson

    Stability Ball Ab Workout; so have to try this :)

  • Heather Lavalleur

    Belly buster stability ball move

  • Lorelei Williams

    Belly Buster Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps. #abs #core #workout #fitness #sixpack

  • Aleena Hanson

    belly buster stability ball workout

  • Tiffany Tavee

    belly buster workout

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The Flat-Abs-Fast Secret: Lie faceup on ball, knees bent, arms extended above head. Crunch up as you pull an imaginary rope with right arm (as shown), then left arm. Continue until you're sitting. Reverse movement to return to start for 1 rep. Do 12 reps. #SELFmagazine

6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

Core Climber - Start in a plank with forearms on ball, hands clasped. Pull right knee up to touch ball (as shown), then quickly return to start and repeat with left knee for 1 rep. Do 12 reps.

  • Angela Willey

    First time i did this i resembled a drunk weaving from side to side :/

  • Jennifer P.

    And I laughed at that comment. I can see that happening to me too (and then I will fall over, swear, and do it again.. over and over). ;)

Half Circle- Sit down on floor, lean back and prop yourself up on elbows, palms down. Pull abs in tight, press legs together, bend knees slightly and lift legs off floor at a 45-degree angle, as shown. Slowly roll knees to your right, as shown, then immediately switch sides, rolling knees to your left in a fluid motion. That’s one rep. Do 10 reps.

Stability ball work out: plank, crunches, thighs, hamstrung, ball pass

Abdominal exercises to do on an exercise ball.

Russian Twists: Sit with knees slightly bent, heels on floor, holding a dumbbell in front of chest. Lean back until you feel abs engage and lift feet off floor. Twist right and touch the dumbbell to floor; repeat, twisting left; that’s one rep. Do 15 reps.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Warm up: Scorpion KickDo this routine twice pre-WOD to prime muscles. Lie facedown with arms extended out to sides, palms down, legs together, toes on floor. With hands planted, rotate torso to right, reaching right foot to meet left hand (as shown) for 1 rep. Return to start; repeat on opposite side. Do 10 reps.stretches shoulders, hips

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...