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Plie w/ Lateral Fly- Stand with feet about 4 feet apart and toes pointed out. Hold arms by your sides and a 5- 8 pound dumbbell in each hand, palms forward. Imagine sliding down a wall as you bend your knees deeply(knees should come over big and second toes) and raise your arms out to the sides at shoulder height so they form a T. Keep head, shoulders, and hips in line and abs engaged throughout the move. Return to starting position. Do 15 reps. #plie #legs via www.health.com/he...
The Flat-Abs-Fast Secret: Lie faceup on ball, knees bent, arms extended above head. Crunch up as you pull an imaginary rope with right arm (as shown), then left arm. Continue until you're sitting. Reverse movement to return to start for 1 rep. Do 12 reps. #SELFmagazine
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.
Half Circle- Sit down on floor, lean back and prop yourself up on elbows, palms down. Pull abs in tight, press legs together, bend knees slightly and lift legs off floor at a 45-degree angle, as shown. Slowly roll knees to your right, as shown, then immediately switch sides, rolling knees to your left in a fluid motion. That’s one rep. Do 10 reps.
Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
Warm up: Scorpion KickDo this routine twice pre-WOD to prime muscles. Lie facedown with arms extended out to sides, palms down, legs together, toes on floor. With hands planted, rotate torso to right, reaching right foot to meet left hand (as shown) for 1 rep. Return to start; repeat on opposite side. Do 10 reps.stretches shoulders, hips