rhonda rousey a.k.a Badass

Broiled Sports: Ronda Rousey is One Bad MoFo. She's my idol

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now! - Page 2

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

What's on Top Matters: 10 Motivational Tees and Tanks

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

This exercise works the transverse abdominis muscle.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

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