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I truly have experienced this at the gym. An old man in a walker came in with his nurse and got on the treadmill next to me to walk a bit. He looks at me and say, "run for me too." I told him I would, and I ran an extra mile on top of the miles I had planned just for him.

Running, cheaper than therapy. #truth #quote http://coachannagray.com

SheKnowsfrom SheKnows

You can do it, put your heart into it

20 Motivational Quotes to Start Your Week | LifeHack. "Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow." #life #goals #quotes

Running releases so much more than just sweat. This is so true! After my run yesterday I forgot everything that was on my mind before and went to bed happy and tired :) truth

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15 Inspirational Quotes For More Joyful Living

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Photo (A Gentlewoman)

indeed

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Chocolate is the answer. Who cares what the question is. - Retro Inspirational Quote Giclee Art Print by RockTheCustardPrints