Audrey's birth story- UBAC, 45 hr labor. 1.5 hr pushing. 9 lbs, 20 inches. Beautiful. My miracle baby.
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Food-sourced melatonin to help with sleep, and why melatonin supplements are not all that effective and can have some major side effects used long term.
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Why do some people lose weight and keep it off, while others fail? Discover 5 Keys to Weight Control from the National Weight Control Registry. http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/slideshow/5-keys-weight-control?ap=2012 #weightloss #diet
Food-Sourced Melatonin Provides Natural Way to Help Sleep - Does Supplement Melatonin Work and Is It Safe? Study shows that it can stunt growth in young people and cause dizziness and headaches. Natural melatonin however is safe and effective and can be elevated by eating certain Tropical Fruits.
Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.
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Fish Oil Buying Guide-- more than you'd ever want to know about picking the best type of fish oil supplement, the benefits, the amount of EFA's, etc.
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Fish Oils Enhance Strength Training in Older Women. As people get older, they lose muscle mass and experience changes in muscle fibers, which may be related to reduced physical activity and poor nutrition. A combination of fish oil supplements and strength training appears to reverse some of these changes.
Krill Oil: Better Than Fish Oil Krill are chock full of beneficial oils, including Omega-3 fatty acids, which are proven to be good for improving heart health, lowering cholesterol, reducing inflammation and reducing heart disease. They're also used for treatment of arthritis, hypertension, and even depression.
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Great article on quality and cost comparison for fish oil supplements
Quality and cost comparison for fish oil supplements
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Glossary of Supplements: Vitamin A
how to make magnesium oil. Magnesium supplementing has helped more than ANYTHING with our daughter's sleep cycles/ falling asleep easily-- a major challenge for those with TSC.
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How to Make Magnesium Oil | Modern Alternative Pregnancy. This recipe doesn't use a pot to heat the flakes into.
How to make magnesium oil. From Modern Alternative Pregnancy. For combating pesky morning sickness!
Magnesium Oil: 1 cup magnesium chloride flakes, 1 cup filtered water, glass jar, spray bottle. Heat water gently (approx 100 degrees), add magnesium flakes to glass jar and pour warmed water on top of flakes, stir with non reactive spoon or put lid on jar and shake until dissolved. Good for headaches, mental fog, fatigue, restless legs (see website for more info) Found on Modern Alternative Pregnancy on Facebook
How to make magnesium oil--1 c. magnesium bath flakes, 1 c. filtered water, use spray bottle
Magnesium deficiency may cause: Loss of appetite Nausea Vomiting Headaches Muscle aches Irregular heart rhythm High blood sugar/difficulty managing blood sugar levels Mental confusion or fogginess Fatigue Non-restful sleep Restless legs (especially at night) Insomnia/difficulty sleeping Seizures Low levels of calcium and/or potassium in the blood How to Make Magnesium Oil | Modern Alternative Pregnancy
Modern Alternative Pregnancy....morning sickness/magnesium connection
How to Make Magnesium Oil | Modern Alternative Pregnancy
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Inspire CEO Brian Loew, left, Kari Luther Rosbeck, President and CEO, Tuberous Sclerosis Alliance, center, and Roland Kreissig, MD, Director, Rare Diseases Marketing, Novartis, presented "Advancing Quality of Care for Tuberous Sclerosis Complex Patients: A Case Study of Successful Partnership," on May 8, 2014, at the iPharma conference in New York City.
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This is 6 year old Caitlin. You would never know by this beautiful photo, but there are times that she is very debilitated. She has a rare disease called Tuberous Sclerosis Complex, a disease that causes tumors to form on many body organs. She has multiple brain tumors and a severe seizure disorder that she has been living with since her first year. She now also has autism as a result of this disease. There is no cure.
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Bissler Lancet 2013 - Everolimus for angiomyolipoma associated with tuberous sclerosis complex or sporadic lymphangioleiomyomatosis
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I Have Tubers Tuberous Sclerosis T Shirt! www.etsy.com/...
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Tuberous Sclerosis awareness T-Shirt. Support TSC!
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FATS vs CARBS Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
[Massive Health] carbs are killing you! - why eating fat doesn’t make you fat #health #food #fats #carbs #infographic
Carbs Are Killing You. Why eating fat doesn't make you fat (sounds crazy, I know). #infographic #diet #health #fitness
Its true. an extremely low carb diet is what im trying to do and its nearly impossible! but... Carbs ARE Killing You - Why fat doesn't make you fat. #diet #weight_loss #low_carb #fat
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Fat Facts – Why Eating Fat Doesn’t Make You Fat! Weight loss Guide Infographic
Info-graphic: Go low carb
Tuberous Sclerosis Complex My son was diagnosed at 18 months. He's 5 now and the light of my life. HJ
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Tuberous Sclerosis Complex - My son was diagnosed a few weeks after he was born. He's 3 & 1/2 now and the light of my life ;-)
Carlie Rose Jones
Jayden is so precious. He has Tuberous Sclerosis an evil genetic disorder that just showed up in him, we had never heard of it before, but He is a joy!
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Jayden is so precious. He has Tuberous Sclerosis an evil genetic disorder that just showed up in him, we had never heard of it before, but He is a joy! This is My Jayden.
This mom not only went to bat for her son, providing Real Food tube-fed meals for him, but started a company to provide other people who are unable to take nourishment by mouth with the same!
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This lady inspires me! "This mom not only went to bat for her son, providing Real Food tube-fed meals for him, but started a company to provide other people who are unable to take nourishment by mouth with the same!"
Real Food For Tube-Fed People #tube_fed #tube_feeding #health #wellness #blog
Tube Feeding with Real Food | Kelly the Kitchen Kop
Real Food For Tube-Fed People
Floating stools I have been having digestive type symptoms, I have always got floating stools (the colour is normal, its just that they float) and I have lately been having frequent cases of heartburn... I tried taking digestive enzymes in case I just wasn't absorbing fats properly, but that didn't work...
Natural treatment of kidney cysts
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A great blog with simple juicing recipes too...
Many natural health related information
good site to look up health info
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Simple Juicing Recipes
LilyBees stationary! 100% of the proceeds will be donated to the Tuberous Sclerosis Alliance to fund research and awareness for TSC.
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Fish Oil and EFA's in treating childhood aggression
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click on the link to learn about how much fish oil you should be getting to increase brain power, boost serotonin (or feel-good neurotransmitter), and decrease aggressive behavior!
Make Your Own B-complex vitamin