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  • Dianna Raiford Andersen

    Mexican Potato Omelet - This Mexican-style take on a frittata makes a perfect item for brunch or a great light lunch on its own. Serve it hot or at room temperature. If you prefer, you can substitute four large egg whites for two of the whole eggs. Per serving: 304 calories; 17 g protein; 21 g fat; 11 g carbs; 1 g fiber. Read more about the health benefits of eggs.

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