More to explore:
bye bye thunder thighs!
side plank/ inner thigh workout
One more core move you guys! I know @petitefi already demoed these for a previous challenge so this one is for all the newbies😜 Hanging Jane Fonda: you can use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; youll feel em everywhere! - @kmaecags- #webstagram
great for the inner thigh!!!! workout. Tried this, its such a good work out!!
Inner Thigh Exercise
Target Your Trouble Areas
These are so hard; you’ll feel them everywhere-great for the inner thigh
I hurt myself on the Adductor machine at the gym; these look like great alternatives. I don't care if my thighs touch, but I DO care that my knees are too weak to compensate for them.
For the perfect inner thighs!
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!
Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....
The lazy-girl-approved move to tone up inner thighs.
So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.
How to get an inner thigh gap workout by @blogilates #fitness #workout