Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and...
IRON This mineral is needed to build hemoglobin that forms red blood cells. Red blood cells carry oxygen from lungs to body. Without sufficient iron, oxygen can’t move oxygen you inhale through bloodstream.
IRON DEFICIENCY? If your legs tend to tingle or twitch at night, keeping you awake, it may be that a lack of iron causes your brain cells to send mixed-up signals telling your legs to move. Foods high in Iron are: Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.
25 Amazing Iron Rich Foods That You Should Include In Your Diet
Iron deficiency is the most common form of nutritional deficiency. Not getting enough can cause anemia and make you more susceptible to illness and infections; it can even cause premature delivery in pregnant women. Here are 12 Iron Rich Foods for Anemia - Selfcarers