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Efficient work out. Similar to circuit training, which always did wonders for me. Especially after babies, when weight loss was needed.

Maybe you have tried out these exercises for the chest?!

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your brain is the muscle where it all starts...

"...Trabaja duro en silencio, deja que el progreso haga... su propio ruido!!!..." La mente se motiva y la determinación... Crece!!!