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    Back Fat

    Say no to back fat!

    • Maria Arias

      Blast Back Fat / Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.

    • Andrea Rowley Smith

      Blast Back Fat minus the light weight dumbells

    • Holley Rowe

      tone lower back and shoulders

    • Gina Rodgers

      targeted workouts

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