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Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Fall Season......This stuff is soo good! Crock Pot Cream Cheese Chicken Chili (that's a mouthful!) 2 chicken breasts, still frozen 1 can Rotel tomatoes 1 can corn kernels, do not drain 1 can black beans, drained and rinsed 1 pkg. Ranch dressing mix 1 T cumin 1 t chili powder 1 t onion powder 1 8-oz pkg. cream cheese

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! @ The Beauty ThesisThe Beauty Thesis

Copycat Olive Garden Salad Dressing Recipe--2 envelopes Good Seasonings Italian Dressing, prepared•1/2 cup olive oil•1/4 cup white wine vinegar•1 teaspoon dried Italian spices•1 teaspoon salt•black pepper•1 teaspoon sugar•1/2 teaspoon garlic powder•1 tablespoon mayonnaise•3 tablespoons water.

Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious!

Table for Twofrom Table for Two

Zucchini Chips

Zucchini Chips - Table for Two

Smoothie packs - 1 frozen Greek yogurt "cube" (frozen in cupcake tin), 1.5 cups chosen fruit. Place yogurt and fruit in individual freezer bag. In AM, add 1 cup milk (I use coconut milk) and one scoop protein powder! Yummy, quick breakfast!

Midwest Modern Mommafrom Midwest Modern Momma

Top 10 Greek Yogurt Recipes

Greek yogurt is an easily accessible superfood. It has twice the protein of regular yogurt and is lower in lactose.

Guess I will finally try it. This whole jar of Ranch Dressing is only 1.75 grams of fat and 255 calories! 1 cup plain Greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk. Whisk together, chill 1 hour before use.

1 frozen peach 1/2 cup strawberries 1/4 cup Greek yogurt (per serving)- Blend until smooth! Yummy healthy summer dessert/snack!

Homemade Texas Roadhouse Rolls - These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy!

Peanut Butter and Peppersfrom Peanut Butter and Peppers

Skinny Vanilla Mocha Frappe

Skinny Vanilla Mocha Frappe - only 43 calories for over 2 cups!

King Arthur Flourfrom King Arthur Flour

Simple Cookie Glaze

Best sugar cookie glaze ever! Shiny and dries hard.

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Replace the light mayo in your tuna salad with reduced-fat (2%) Greek yogurt, which is high in protein and lower in fat. To boost the protein even more, mix in a chopped hard-boiled egg. Add grated carrots for crunch and scoop the salad into celery stalks for a low-carb snack or lunch.

HubPagesfrom HubPages

Cornbread Chili Pie

Chili Cornbread Pie 1/2 C Sour Crm. 4 T Butter 1 C Milk. 2 Lg Eggs. 1 t Salt. 1 T Bak Powder. 1 C Cornmeal. 1 C Flour. 3 C Cheddar Cheese. 1 C Drained Corn. 16 oz White Kidney Beans. 16 Oz Fine Diced Tomatoes. 1/2 C Water. 1/2 t Red Pepper Flak. 1/2 t Cinnamon. 1/2 t Nutmeg. 1 t Cumin. 1 t Paprika. 1 t Oregano. 1 T Worcestershire 1 1/2 lbs. Ground Beef. 1 T Chili Powder 1 4oz Green Chilies. 1 T Minced Garlic. 2 Lg Purple Sweet Onions. Olive Oil To Saute In