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Serves 3


1 Bacon strip
450 g Ground beef, grass fed


3 slices Avocado
3 cloves Garlic
1 Jalapeno pepper, large
1 Kale, fresh leaf
2 tbsp Mint, fresh
1/4 cup Parsley, fresh
1 tbsp Rosemary, fresh
2 slices Tomato


2 Pastured egg

Canned Goods

3/4 cup Sauerkraut


1 tbsp Dijon mustard

Baking & Spices

1/4 tsp Anise seeds
1/4 tsp Black pepper, freshly cracked
1/8 tsp Clove, ground
1/4 tsp Himalayan or unrefined sea salt


1/3 cup Crispy lardons (or 2-3 crispy bacon strips and their drippings)

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