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Beginning to end of yoga routine

I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if you're running short on time, or (like me) need to get back into the habit of working out first thing in the morning.

Melt Stress with One Yoga Pose a Day! Never done Yoga but this would be something cool to try! Plus this website had a lot of neat things on it.

Morning stretch-----Stretching Yoga Routine from The BodyHoliday LeSport | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear

One pinner states, "Did this bedtime yoga routine last night and slept like a log!" I will try this soon.

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.