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Pinner said - I did this Yoga sequence for an hour everyday for a year...and LOVED it. Seriously improved my overall health.

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body

Beginning to end of yoga routine

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Melt Stress with One Yoga Pose a Day! Never done Yoga but this would be something cool to try! Plus this website had a lot of neat things on it.

Flex Pilates

One pinner states, "Did this bedtime yoga routine last night and slept like a log!" I will try this soon.

  • tina

    I meditate at night and I have been sleeping better

Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.