Bob Harper Says...

This should help

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide.

Losing Weight: Before Every Shower... Not a bad idea to help lose the post-twins pounds in a few months! Lose weight FAST with the Caveman / Paleo diet!

Quick

Adding to the time every couple days... that's a good start for beginners like me.

Bob Harper Fat Blast

20 minute workout

Lose a pound

Lose+Your+Belly+with+Just+Two+Exercise+Moves

Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

Busy or traveling and want a mini sweat...this is a good option!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

5-4-3-2-1 workout

couch to 5k running plan

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Read more: http://GetBestGuides.com/tt/

lose water weight

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

1,000 Calorie Workout. pinner said: you could burn over half a day of eaten calories in one workout! thats what I like to hear. actual: VERY hard. I started out doing just 1/2...not as easy as it looks. Quick and easy to remember though!