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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

A lot of burpees here: 15 minute Total Body Workout – 15/1 Cardio and Strength | Megan Fox this is our next workout! Since I know how much you love burpees :)

15 minute total body workout. I'll try this tomorrow at the gym =)

15 minute workout by bettye - has other great workout options as well

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!