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While I don't condone bathroom self photography, these arms are pretty inspiring.

Resultados de la Búsqueda de imágenes de Google de data.whicdn.com/...

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.