To reduce your risk of disease and simply eat more sweet potatoes because this SUPER FOOD is no longer overlooked and underrated. If you're interested in living a longer, healthier life, add sweet potatoes to your regular diet.
Hearth Health Recipes/Spiced Sweet-Potato Chips: Ingredients: Sweet potatoes, cumin, sugar, chili powder, salt Ready for a heart-healthy snack? Slice a few sweet potatoes and dust them with savory spices for a smart snack.
A favorite holiday side dish: Maple-Roasted Sweet Potatoes! Roasting sweet potatoes is even easier than boiling and mashing them, and a maple syrup glaze transforms this ultra-simple dish into something sublime.
Ingredients 3 Sweet potatoes, peeled and cut into bite size cubes 2 tsp olive oil 1 tbsp butter 1 tbsp of brown sugar (more if you want it sweeter) 1 tsp of ground cinnamon tsp of ground nutmeg Pinch of