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Medicine ball interval workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Acho que esse desafio é bom para quem, como eu, odeia abdominais... #crunch #abdominalexercises

Print Out This 2-Week Crunch Challenge

12 minute ab workout in three different moves

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!

Medicine Ball Pyramid Workout!

Medicine Ball Pyramid Workout

Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you’ll love this summer. Pin now, check later.

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