Mfino Fritters Recipe by Siba Mtongana
South Africans Food, Food Recipes, Mfino Fritters, Spinach Recipes, Dinners Recipes, Network Uk, The Food Network, Fritters Recipes, Cooking Recipes
Mfino Fritters (spinach) Recipe by Siba Mtongana
Mfino Fritters recipe by Siba Mtongana seen on the food network
Mfino Fritters Recipe by Siba Mtongana : Food Network UK
South African food
30-day-abschallenge_zps6b51b597.png Photo: This Photo was uploaded by louisemcentee. Find other 30-day-abschallenge_zps6b51b597.png pictures and photos ...
30 Day Challenges, 30Day, Fit, Squats Challenges, Abs Challenges, Abs Workout, Work Outs Plans, Ab Challenge, 30 Day Abs
30day ab challenge
30 day squat challenge results | TOPIC: Mix of 30 day challenges ?
30 day ab challenge #abchallenge #30dayabchallenge #abs #workout #fitness #healthy #workoutplan
30 day ab challenge | Mix of 30 day challenges ? | MyFitnessPal.com
Not a bad work out plan.
Four homemade sugar scrub recipes that go from pantry to bath from Condo Blues
Body Scrubs, Homemade Sugar Scrubs, Homemade Candy, Candy Canes, Candycan Sugar, Canes Sugar, Homemade Candies, Scrubs Recipe, Christmas Gifts
Candy cane body scrub - Perfect for the holidays!
Homemade Candy Cane Sugar Scrub--made this for Christmas Gifts and everyone loved it!
Peppermint Candycane Sugar Scrub
candy cane homemade sugar scrub recipes that go from pantry to bath
28 "survival" uses for coffee filters
Survival Kits, Average Cups, Drinks Coffee, Coffee Filter Uses, Coffee Filters Used, Survival Tools, 28 Reasons, Sun Teas, Memorial Filters
Coffee filters are ubiquitous. They are inexpensive, light weight and readily available. Today I list 28 reasons why you should include coffee filters in your survival kit and preparedness pantry. By Guest Writer Gaye Levy
I don't drink coffee, but these other uses sound great.
Coffee filters as a survival tool
Coffee Filter Uses - When You Want More than an Average Cup of Joe -Creative Reuse
28 Ways to Use Coffee Filters for Survival -- The "survival" bit is ridiculous. I'm not going to be worried about flavoring my sun tea in a survival situation...but the ideas are good.
Different Thinking for the new year
Fit, Remember This, Lifestyle Changing, Exercise Workout, Health, Weightloss, Weights Loss, New Years, Good Advice
Lifestyle change in simple terms....
Sweet! - Fitness | CHECK OUT SOME SWEET SHOTS OF weight loss motivational quotes AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #weightlossmotivationalquotes #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afterandbefore #gettingthin #fat #thin #skinny #healthy #paleo #
Gotta remember this.
New Year's resolution!! #Health #Fitness #NewYou #NewYear For more motivation- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR
HILARIOUS! You will be so glad you read this. And you will laugh out loud. And maybe snort once or twice because they are SO true.
Real Life, My Life, Mature Human, So True, Funny Stuff, Too Funny, I Cans Relate, So Funny, True Stories
i can relate to every single one of these. so funny because it's so true.
SO TRUE! and If I can relate to ALL of them does that make me a Mature Human?
Some of these are so true!! Too funny
Truths for Mature Humans... real life right here
I have this posted on FB but thought I'd share here too. Funny stuff!
So true. Story of my life!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Spinach Smoothie, Juicing Smoothie, Baby Spinach, Recipe, Blend Well, Green Smoothies, 12 Orange, 1 2 Orange, Smoothies Juice
Sounds like the Naked juice smoothie I love, but cheaper. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
THIS HAS BEEN MY FAVORITE GREEN SMOOTHIE RECIPE FOR A WHILE NOW, BUT I ALWAYS FORGET THE PORPORTIONS...TIME TO PIN IT! SPINACH SMOOTHIE - DRINK THIS DAILY AND WATCH THE POUNDS COME OFF WITHOUT FUSS. THE RECIPE IS TWO HANDFULS OF BABY SPINACH, 1 CUP OF CHUNK PINEAPPLE, 1 BANANA, 1 CUP OF YOGURT AND 1 CUP OF FILTERED WATER. BLEND WELL AND ENJOY!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 12 orange. Blend well and enjoy!
10 healthy spinach smoothies. Juicing = good for you!
Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. Homemade banana chips!
Cookies Sheet, Homemade Bananas, Slices Bananas, Healthy Snacks, Thin Chips, Chips Dips, Bananas Chips, 1 5 2 Hour, Lemon Juice
This says: Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. Homemade banana chips! Healthy Snacks!!!
A huge list of books that can be integrated into math lessons! The list is even divided by math topic. :)
Math Lessons, Teaching Math, Math Literature, Math Ideas, Pictures Books, Books Lists, Math Topic, Math Books, Children Literature
A huge list of books that can be integrated into math lessons! The list is even divided by math topic. YES! Love book lists!!
Math in Children's Literature: list is divided by math topic | love 2 learn 2 day
Great Math Ideas
LOVE books for integration! BUT MATH books... even better! list of books that can be integrated into math lessons! The list is even divided by math topic. :)
Great list of picture books to teach math concepts
Math literature- a huge list of books that can be integrated into math lessons! The list is even divided by math topic. :)
A huge list of books that can be integrated into math lessons! The list is even divided by math topic. :). Pinned for my friends that teach math!
biggest loser oatmeal pancakes. Once you try these, you will never go back.
Biggest Loser Pancakes, Eggs White, Cottages Chee, Oatmeal Pancakes, Rolls Oats, French Toast, Loser Oatmeal, Biggest Loser Recipes, Pancakes Recipes
Biggest Loser Pancakes: 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes. Number of Servings: 3 Nutritional Info Per Serving: 181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber (Biggest Loser Oatmeal Pancakes)
Oatmeal cottage chees Pancakes
Biggest Loser Recipes - Biggest Loser Oatmeal Pancakes 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla They Say It tastes like french toast
Biggest Loser Oatmeal Pancakes recipe. Pinner wrote: "Once you try these, you will never go back - tastes like French toast!" This uses 6 egg whites, but I'd like to adapt to use whole eggs for more balanced protein.
5 reasons to drink lemon water in the morning. But watch out, nursing moms. It may dump toxins into your milk.
Weights Loss Jars, Crock Pots, Drinks Lemon, Crockpot Recipes, Kicks Start Weightloss, Mason Jars, Reasons, Lemon Water In The Mornings, Drinks Water For Skin
Crockpot Recipes for Low-Fat Dieters - I love my crock pot !!
homemade lipgloss recipe
Petroleum Jelly, Home Made Gifts, Homemade Lips Gloss, Lipgloss Diy, Homemade Lips Balm, Kiss Gloss, Candy Melted, Homemade Lipgloss, Diy Lips Gloss Coconut Oil
Homemade lipgloss #diy
Homemade lip balms. cheap and organic!
Homemade lip gloss, great how-to ~~~~~ Homemade Kiss Gloss This homemade lipgloss is my favorite recipe because it uses inexpensive "ingredients" that are easy to find. Each little batch turns out a slightly sweet, candy-flavored lipgloss (you can sniff it, but it's not for eating!) that feels splendid on the lips and makes every kiss taste delish! Ingredients: 1 teaspoon paraffin wax 4 teaspoons coconut oil 4 teaspoons petroleum jelly 4 white or pink (or whatever color you like) candy melts 1/2 teaspoon oil-based candy flavoring Directions: Grate the wax into a ziploc freezer bag. Add the coconut oil, petroleum jelly, candy melts and the flavoring. Place the bag in a bowl of very hot water and allow the ingredients to melt together. Massage the bag a bit to mix the ingredients together. Snip a corner from the bag and squeeze the ingredients into small containers (we used sterilized bead holders purchased from JoAnn). Pop your lip gloss containers into the fridge to cool completely. Gift and enjoy!
Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation
Plastic Bottle, Brightening Toner, Skin Care, Skin Brightening, Facials Toner, Brightening Faces, Witch Hazel, Reduce Inflamm, Faces Brightening
Face brightening toner. Reduces the size of pores, brightens face, reduces inflammation, and helps with acne. Ingredients: 1/2 Cup Lemon juice 1 Cup Water 2/3 Cup Witch hazel (can purchase at any drug store) Plastic bottle or jar Facial toner recipe for those with normal to dry skin. *For oily skin add 2 Tablespoons Alcohol* STEP ONE: Mix ingredients in a bottle or jar. STEP TWO: Cleanse skin with facial cleanser and rinse. Repeat. STEP THREE: Apply toner with a cotton pad, sweep upward and outward over entire face and neck. STEP FOUR: Apply moisturizer. Benefits: Witch Hazel: Tightens pores and reduces inflammation. Lemon Juice: Reduce blemishes and lightens skin. Use facial toner both morning and night for a deeper cleanse, smaller pores and bright, radiant skin! *If you have any questions about toner or other skin care needs, please feel free to ask :)
Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne. Monday, October 11, 2010 Skin Brightening Toner I love everything skin and especially when it comes to making and trying new skin care recipes. Ingredients: 1/2 Cup Lemon juice 1 Cup Water 2/3 Cup Witch hazel (can purchase at any drug store) Plastic bottle or jar
Running for beginners! Tana Reece
Army, Start Running, Beginner Running, Motivation, Healthy, Runners, 12 Week, 12Week, Running Plans
This is one of the best programs I've seen for non-runners to become runners! Beginner Running Training – Revised » Healthy Living
Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …
Running for beginners #running #jogging #beginners #plan #12weeks #cardio #workout #healthy #skinny #cleaneating #fit
Hey friends! Here is a motivational layout for anyone looking to start running. Not everyone is a runner or likes to run, but its a great workout that gives fast results!
In the Red Room
White Houses, Michelle Obama, U.S. Presidents, Michele Obama, Families, First Lady, Barack Obama, Red Rooms, President Obama
Michelle And Barack Obama Family | ... Post of Obama family photos as well as President Barack Obama at work
LOVE the way President Obama is looking into First Lady Michelle Obama's eyes! <3 No one else exists for them at this LOVELY moment.
180 Slideshow: Obamas celebrate 20th anniversary. Large. Caption: President Barack Obama hugs First Lady Michelle Obama in the Red Room of the White House while Senior Advisor Valerie Jarrett smiles prior to the National Newspaper Publishers Association (NNPA) reception, March 20, 2009. 10/2/12
Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!
Refrig Overnight Oatmeal, Nocook Refrig, Recipe, Chia Seeds, Healthy Breakfasts, Refrigerators Oatmeal, Mason Jars, No Cooking Refrigerators, Overnight Refrigerator Oatmeal
overnight, no cook refrigerator oatmeal - recipes for six different flavors. Softened overnight in the fridge in greek yogurt and milk.
Overnight Refrigerator Oatmeal. A healthy breakfast made in mason jars in six different flavors.
Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!: This was super easy to put together. I made the maple blueberry recipe. I even bought chia seeds (Fred Meyer nutrition center had 'em) and put them in. I used nonfat organic vanilla yogurt, not Greek yogurt and soy milk instead of regular milk. I added a little extra oatmeal, so it wouldn't be soupy. It was really easy and really tasty! Yay for new breakfast ideas!
super cute teacher (or anyone) gift...
Teacher Aid, Cute Teacher Gifts, Gifts Ideas, Gift Ideas, Cute Ideas, Teacher Appreciation Gifts, Teacher Appreciation Week, Thanks You Gifts, Teachers
cute teacher gift idea
Lots of great thank you gift ideas. Can be used for so many different people (teachers, students, family, friends)
Teacher aid gift ideas ..... love this idea!
Teacher appreciation gift ideas
I love these cups and this is a cute idea! teacher gift idea!
Teacher Appreciation Week: Great Easy (And Inexpensive) Gift Ideas
The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. You can also add honey if you want a binding agent
Work Wonder, Entir Faces, Aspirin Tablet, Faces Masks, Spots Treatments, Acne Spots, Prevent Acne, Problems Spots, Aspirin Masks
The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. You can also add honey if you want a binding agent. Work Wonder, Prevention Acne, Spots Treatments, Entire Face, Acne Spots, Reduce Pores Size, Reduce Red, Face Masks, Problems Spots
Coffee Honey Scrub
Coffee Ground Masks, Hair Beautiful, Mornings Faces Scrubs, Coffee Scrubs, Honey Masks, Honey Scrubs, Coffee Ground Faces Masks, Coffee Grinding Faces Masks, Coff Honey
coffee and honey mask
Chocolate pistachio dipped strawberries
Chocolates Pistachios, Health Food, Chocolate Covered Strawberries, Chocolatecov Strawberries, Chocolates Strawberries, Pistachios Dips, Chocolates Covers Strawberries, Dipped Strawberries, Dips Strawberries
chocolate covered strawberries with #health guide #health food #better health naturally #organic health
chocolate covered strawberries, topped with crushed pistachios! #chocolate, #strawberries, #delicious
Chocolate pistachio dipped strawberries. #foodies by Deborah M Lock
Movie Classic, Hollywoodth Gent, Vintage Hollywood, Famous Faces, Fresh Flowers, Movie Icons, Lounges Lizards, Williams Powell, Age Hollywoodth
William Powell (1892–1984) -Dated Jean Harlow for two years before her death. Her mother forced him to pay for her funeral, costing $30,000. He had initially refused but did so to avoid negative publicity. For many years Powell made sure fresh flowers were always present at her grave.
William Powell. In the early, lounge lizard days.