Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince (pavelife healthy)
Who needs coffee for a wake up call when you have burpees to do? This morning Boot Camp is the only wake up call you'll ever need. Roll out of bed, get some exercise gear on and get ready for a nice build up of sweat to start your day.