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  • Shreddd Fitness

    For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

  • jes marti

    CrossFit Motivational Quotes | crossfit-crossfit-inspiration.jpeg

  • Amanda Dotson Sydnor

    I need to remember this come Monday when I start CrossFit.

  • Melissa Mack

    Every Crossfit workout!

  • Laura Romero

    CrossFit Inspiration!

  • Erin Arnold

    Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs and the voice inside you that yells, "I CAN'T!" But you do not listen. You just push harder. Then you hear the voice fade away and start to whisper, "i can." That's the moment you discover that the person you thought you were is no match for the one you really are.

Related Pins

A few days late...but still want to see how this works. Squats are a pretty normal part of my daily routine already.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Weekly Challenge - take it a day at a time to start making healthy choices a common practice everyday...

thehealthywaytohappiness: nerdyhealthyfit: Doing this tonight in between reading my text-books. Genuinely going to do this daily!

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

The Core Challenge - an amazing workout to tone and tighten your tummy!

Anyone participating in Aquatober this year?

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!