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  • Kathy Trithardt

    Another one for when I have weights again. Arm Exercises for Women: Get Sleek, Sexy Arms | Women's Health Magazine

  • Brittany Randall

    Arm Exercises for Women: Get Sleek, Sexy Arms Score beautifully toned arms with this muscle-shaping upper-body workout

  • Carly Brooke

    Great Upper Body Exercises

  • Claire McCauley

    arm toning by women's health magazine

  • Madeline

    Favorite arm workout!! Arm Exercises for Women: Get Sleek, Sexy Arms Photo by: Chris Shipman

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Alternating Shoulder Press & Twist: A Stand holding a pair of dumbbells just outside your shoulders, with your elbows bent and palms facing each other. B Rotate your torso to the right as you press the dumbbell in your left hand at a slight angle above your shoulder. Reverse the movement back to the start, rotate to your left, and press the dumbbell in your right hand upward. That's one rep.