sign up (free!)
Also on these boards
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...
Alternating Shoulder Press & Twist: A Stand holding a pair of dumbbells just outside your shoulders, with your elbows bent and palms facing each other. B Rotate your torso to the right as you press the dumbbell in your left hand at a slight angle above your shoulder. Reverse the movement back to the start, rotate to your left, and press the dumbbell in your right hand upward. That's one rep.