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Weekly Meal Prep Plan

HOW AM I JUST DISCOVERING THIS WEBSITE!? You can search for recipes based on how many proteins, carbs, and fats you need to consume in a meal and narrow it down by the meal type! IIFYM is so easy now! Ahh I'm so excited for meal prep now...

Clean Eating & Flexible Dieting (IIFYM): HIIT workout, at home workout, cardio, tabata, BOSU ball. Video & info on Instagram.

Coconut milk, banana, almond butter smoothie. 21 Day sugar detox recipes and meal ideas - Paleo Parents

BEST Non Scale Victories list: Searching for the "small" changes & progress you have made VS. the numbers that you read on the scale! I'm sharing a couple of my own victories as well as a pretty good list of things you should look for when you begin to doubt yourself!

Trader Joe's shopping list for Weight Watchers

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

12 Secret Pandora Workout Stations

LOVE this girls blog. Tons of tips on everything about eating clean.

correct breathing while running. "Trust me, changing your breathing will change your running!"

Summer Butt Challenge

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing.

correct breathing while running. Trust me, changing your breathing with change your running!

athlete image workout plan