Birds Eye Recipe Ready - If prep is the step that keeps you from cooking at home, you need to stock up on these frozen veggies. From simple Chopped Onions & Garlic to a super Pizza Supreme Blend (black olives included), these are chopped, mixed, and ready to go! Southwest-inspired dish? Seconds away. Broccoli stir-fry? But of course! Each serving (2/3 - 3/4 cup) has 10 - 80 calories and 0 - 2g fat, plus <1 - 5g fiber (PointsPlus® value 0 - 2*). WE WANT THEM ALL!