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Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Women's Healthfrom Women's Health

Belly-Blasting Workout

Blast Belly Fat - 15 Minute Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

Great ab workout

Great ab workout

Great ab workout

WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?

15 Minute Belly Blasting Circuit: Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. *PRINTABLE*

Skinny Ms.from Skinny Ms.

Summer Butt Challenge

7 day butt workout

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

Women's Healthfrom Women's Health

Effective New Exercise Moves

Deep abdominal muscles...pulls in your waistline.

Women's Healthfrom Women's Health

Gold Medal Abs

8 step workout for lower abs.

Women's Healthfrom Women's Health

Belly-Blasting Workout

Cufon.replace('h3.WHF2heroun17'); // Works without a selector engine The Benefits of 15-Minute Workouts Belly-Blasting Workout Arm-Sculpting Workout Skinny Jeans Workout

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time

Preventionfrom Prevention

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout - all you need is 2 weeks and a wall

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY