Healthy Seven-Layer Dip 2 cups chopped romaine lettuce 2 avocados, mashed well 1 cup low-fat Greek yogurt cup black beans cup diced tomatoes cup shredded cheddar cheese Sliced black olives and scallions to garnish. 7 layer up=one of my favs!
Greek Yogurt Alfredo Sauce--the healthy version. I used 3 T. minced garlic, a few dashes of cayenne pepper, and cup of grated Parmesan in the sauce. I also added a bit more Greek yogurt and chicken stock because I put chicken breasts in the pasta, too.