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Ever really looked at something like a pineapple, oyster or lobster and wondered about that first person who decided to try and EAT it? Hey, without those peop

"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

from sotrulyindah.com

How and What I'm Eating to Lose Weight

How and What I'm Eating to Lose Weight | The best advice to eating to lose weight is to figure out your eating habits and adjust them to healthier choices. Click through to watch how my choices and learn to lose weight with healthy habits. Or just pin it for later . | Lose weight | foods | weight loss

Are you getting enough physical activity? What's the recommended amount? Expert advice and track your progress with Tone-and-Tighten.com #fitness #advice