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  • Rachel Constantino

    1000 Calorie Workout. This is crazy, but do-able. CHALLENGE ACCEPTED

  • Stephanie McClain

    1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

  • Megan Hupperich

    1000 Calorie Workout you would somehow need to account for the other 500 calories in a pound. 100 calorie workout anyone :)

  • Chloe Nagels

    lol no way in hell this burns 1000 calories but its a good at home workout if you need something to do

  • Amy Lawrance

    1000 Calorie Workout - just did it. good work out but I definetly did not burn 1000 calories

  • Melissa Fehrs

    1000 calorie workout at home.

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Just getting back into working out. This one is crazy! Love it.

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do