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  • Andrew Gomez & Kimi Isom

    1000 Calorie Workout Great work out not sure I burned 1000 calories though

  • Carrie Lynch

    1000 Calorie Workout- challenge accepted.

  • Alex Mossing

    1000 calorie Work Out Not sure it really burns 100 calories at a time, but this is a quick circuit that can be done anywhere, can't go wrong with that.

  • Krystal Petrone

    1000 calorie workout at home.

  • Chloe Nagels

    lol no way in hell this burns 1000 calories but its a good at home workout if you need something to do

  • T K

    1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Just getting back into working out. This one is crazy! Love it.

health benefits of oranges: eat an orange before a workout to help combat muscle soreness and stay hydrated

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

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Weeklong exercise routines

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks