Do you sit too much? Probably. Try these morning stretches. Hold each pose for 30 seconds #yoga #stretching (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post29990844&utm_campaign=scheduler_attribution)
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
Come and relax and rejuvenate at our yoga, meditation and wellness retreat in Jamaica. Based at our boutique luxury villa in Montego Bay.. November 30 – December 7, 2014 – for African and Caribbean Diaspora women. January 24 – 31, 2015 – open to all women who love yoga.
When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. But there isn’t always time for tanning, let alone sleeping, eating, or going to the bathroom. Luckily, we’ve rounded up 40 ways to relieve stress in just five minutes or less. From sipping tea to trying some pranayama breathing, all these tactics can create calm during tough times.