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Magnesium-The essential forgotten mineral  -- #vitamins #nutrition #health #supplements #inflammation #cure #b12 #wellness #fitness #coq10 #probiotic #herbs #antioxidant #weightloss www.bewellandwealthy.org

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Bullying is More Than Mean

Almonds are packed with antioxidants, vitamins and minerals, high levels of zinc and magnesium and selenium—and a huge amount of energy. They are a great hangover food!

Anti-Cancer Foods. These fruits has high levels of vitamins and minerals that that can help in fighting those cancer cells away. Remember, preventions is always better than cure. SHARE this with everyone around