It's mosquito season! Be sure to have your pet started on Heartworm prevention (monthly pills) if they aren't already. Don't listen to this "mosquito" - call your vet (or give me a call, I can come to your house).
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home