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My blog is geared toward very progressive politics, the sciences, social justice, and how we can change the world to make it great for all of us. I want this to be an open forum for discussion of any claims, dogma, beliefs, or government craziness....

I don't agree with the one about yodasurprised over Luke's father....but the rest of them...yeah pretty much

Random Star Wars Facts

I don't agree with the one about yodasurprised over Luke's father....but the rest of them...yeah pretty much

Zodiac Scorpio Facts | TheZodiacCity.com - TheZodiacCity - Get Familiar With Your Zodiac Sign

Zodiac Scorpio Facts | TheZodiacCity.com - TheZodiacCity - Get Familiar With Your Zodiac Sign

100 mind blowing facts you don`t know about our world. PART I / 1 pretty sure the celery thing isn't true though

100 mind blowing facts you don`t know about our world

100 mind blowing facts you don`t know about our world. PART I / 1 pretty sure the celery thing isn't true though

1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!

1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!

One of my favorite quotes...I've always heard, "When you change the way you look at things, what you look at changes."

One of my favorite quotes...I've always heard, "When you change the way you look at things, what you look at changes."

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